Individual psychotherapy is a collaborative process that helps you explore your thoughts, emotions, and behaviors in a supportive and confidential space. Therapy can help you reduce distress, build coping skills, heal from past experiences, and create positive changes in your life.

Couples psychotherapy helps partners strengthen their relationship by improving communication, resolving conflicts, and deepening emotional connection. In a supportive space, couples learn healthier ways to relate, rebuild trust, and navigate challenges together.

Group counseling brings together people with shared experiences in a supportive setting, guided by a therapist. It provides a safe space to share, learn from others, build coping skills, and practice new ways of relating—all while reducing isolation and fostering connection.

Family psychotherapy helps families improve communication, resolve conflicts, and strengthen relationships. In a supportive setting, family members work together to gain a deeper understanding of one another, navigate challenges, and establish healthier patterns of connection.

Reclaim the Night is ideal for those who feel “stuck” in cycles of disrupted sleep and intrusive trauma memories, offering a compassionate and effective path toward peace, healing, and the ability to truly rest again.